“In stillness, we find strength“
Join our vibrant Kāpiti community — with Yoga, Pilates, and a peaceful space rooted in nature’s calm.
since 2012
Z Health Classes
Book class here!
Yin Yoga
Yin Yoga is “the other half” of yoga. A slow-paced practice with long-held asanas to stimulate the fascia and release deep-seated tension, de-stressing the mind and re-energizing the soul. Suitable for all levels.
Online only!
Yoga Flow
A dynamic yoga practice aiming to rejuvenate the body and free the mind from tension and fatigue. Serves as an introduction to traditional forms of Yoga through physical postures.
Every Saturday 8.45am – 9.45am
Raumati South Memorial Hall, Tennis Court Rd
Pilates
The Classical Pilates mat practice is a unique sequence of exercises designed by Joseph Pilates, incorporating dynamic moves to tone and strengthen the whole body while improving postural alignment and flexibility.
Every Saturday 10am – 10.45am
Raumati South Memorial Hall, Tennis Court Rd
Yogilates
Ideal for those new to Yoga and/or Pilates. Introduces basic Pilates principles and incorporates Yoga postures and breath to reconnect the mind, body, and soul.
Please bring a mat and/or blanket – blocks and bolsters are provided!
Every Tuesday & Thursday 9.30am – 10.30am
Paraparaumu Memorial Hall, Aorangi Road, Paraparaumu
Swiss Ball
Enhances core strength, joint, and spine stability. The constant adjustments required on the ball help in tuning into internal sensations, making it suitable for those returning to exercise from injury or as part of rehabilitation.
Private bookings available on request!
Personal Yoga/Pilates Practice
Available online (via Zoom) or in-person at a private studio in Raumati South, Kāpiti Coast.
30mins / 40mins / 1hr sessions – appointments on request
Guided Meditation
Available online (via Zoom) or in-person at a private studio in Raumati South, Kāpiti Coast.
30mins / 40mins / 1hr sessions – appointments on request
Class Timetable
Book class here!| Time | Monday | Tuesday | Thursday | Saturday |
|---|---|---|---|---|
| 8.45am | Yoga Flow Raumati South Memorial Hall | |||
| 9.30am | Yogilates Paraparaumu Memorial Hall (+ online) | Yogilates Paraparaumu Memorial Hall (+ online) | ||
| 10am | Pilates Raumati South Memorial Hall | |||
| 6pm | Yin Yoga (online) |
🌿 About Z Health
Offering high quality Yoga and Pilates classes in the heart of the Kāpiti Coast since 2012
– and now, online too!
Zuri is an award-winning teacher with over thirty years of experience in the exercise industry. Zuri’s qualifications include Exercise to Music, Aerobics, Step, Swiss Ball, Yoga, Zumba, Pilates, Yin Yoga, as well as Personal Training and Fitness Assessment. She is also a member of the NZ Register of Exercise Professionals and brings a wealth of knowledge to every practise.
With her background in modern contemporary dance paired with a passion for health and fitness, Zuri has the energy and passion to support you on your wellbeing journey. A mother of three, and now fit and fabulous in her fifties, Zuri has a breadth of understanding on how to balance work, rest and play.
“When I was young, I strived to push myself through dance and exercise, but after discovering Yoga in 1998 I began to slow down – finding a softness in my mind and body. While my body has not changed much in the last thirty years, I have learnt that the key to good health is how I feel. Through Pilates, I have found strength in stillness – learning that a deep connection to my body allows me to move with grace, flow and beauty. It is my passion to show everyone this same freedom of movement.
In 2012, Zuri founded Z Health with a simple dream: to offer mindful movement centred on breath, flow, and presence. Her classes gently guide you back to your own rhythm — helping you build strength, awareness, and ease in both body and mind.
In 2021, she was honoured as Yoga Teacher of the Year — a reflection of her deeply personal and supportive approach. Her students describe her as intuitive, kind, and inspiring — someone who truly listens and meets people where they are.
Zuri is passionate about giving you the space to reconnect with your own internal power and physical strength as she guides you through this journey. Zuri believes that, like her, we can all live a life of balance, pleasure, and strength through learning how to prioritise our wellbeing and value the fluidity of movement.